|
|
|
|
|
|
Monday
|
5.30pm to 6.00pm
Basic Programme
|
6.00pm to 6.45pm
Black Belt Club &
Masters Club Only
|
6.45pm to 7.30pm
Black Belt Club &
Masters Club Only
|
|
|
KICKBOXING
BEGINNERS
COURSE (Level 1)
Training for:
White, White/Yellow,
Yellow & Orange Belts
|
KICKBOXING
INTERMEDIATE COURSE
(Level 2)
Training for:
Red, Purple, Blue
& Green Belts
|
KICKBOXING
ADVANCED
COURSE (Level 3)
Training for:
Brown/White, Brown, Brown/Black & Black Belts
|
|
|
|
|
|
|
Tuesday
|
5.30pm to 6.00pm
Basic Programme
|
6.00pm to 6.45pm
Black Belt Club &
Masters Club Only
|
6.45pm to 7.30pm
Black Belt Club &
Masters Club Only
|
|
|
KICKBOXING
BEGINNERS
COURSE (Level 1)
Training for:
White, White/Yellow,
Yellow & Orange Belts
|
KICKBOXING
INTERMEDIATE
COURSE (Level 2)
Training for:
Red, Purple, Blue
& Green Belts
|
KICKBOXING
ADVANCED
COURSE (Level 3)
Brown/White, Brown, Brown/Black & Black Belts
|
|
|
|
|
|
|
Wednesday
|
5.30pm to 6.00pm
Basic Programme
|
6.00pm to 6.45pm
Black Belt Club &
Masters Club Only
|
6.45pm to 7.30pm
Black Belt Club &
Masters Club Only
|
|
|
KICKBOXING
BEGINNERS
COURSE (Level 1)
Training for:
White, White/Yellow,
Yellow & Orange Belts
|
KICKBOXING
INTERMEDIATE
COURSE (Level 2)
Training for:
Red, Purple, Blue
& Green Belts
|
KICKBOXING
ADVANCED
COURSE (Level 3)
Training for:
Brown/White, Brown, Brown/Black & Black Belts
|
|
|
|
|
|
|
Thursday
|
5.30pm to 6.00pm
Basic Programme
|
6.00pm to 6.45pm
Black Belt Club &
Masters Club Only
|
6.45pm to 7.30pm
Black Belt Club &
Masters Club Only
|
|
|
KICKBOXING
BEGINNERS
COURSE (Level 1)
Training for:
White, White/Yellow,
Yellow & Orange Belts
|
KICKBOXING
INTERMEDIATE
COURSE (Level 2)
Training for:
Red, Purple, Blue
& Green Belts
|
KICKBOXING
ADVANCED
COURSE (Level 3)
Training for:
Brown/White, Brown, Brown/Black & Black Belts
|
|
|
|
|
|
|
Saturday
|
10.00am to 10.45am
Masters Club Only
|
10.00am to 10.45am
Black Belt &
Masters Club Only
Full Protective Equipment required
|
PLEASE NOTE:
Advanced Students may train on double classes to increase training duration and intensity.
|
|
XMA PERFORMANCE TRAINING COURSE
|
SPARRING CLASS
|
